Hold ball at waist level with one hand

Bring ball up 6 to 8 inches

Let go of ball completely, then regrip it.

Don't slap at ball, but squeeze it

Alternate right and left hand

Increase speed as you get better

 

Hold ball at chest level with two hands

Let go with the left and swing the ball to the right

Turn palm out with thumb facing down

Lock elbow at full extension

Bring ball back to starting position

Exchange ball from left hand as fast as possible

Do the same with the left arm

Increase speed as you get better

 

Hold ball in front of body with two hands

Pass ball behind back

Pass ball between legs

Change directions

This develops sense of touch

Increase speed as you get better

 

Grip ball as tightly as possible for 10 seconds

Alternate right and left hand

Repeat four times

 

 

Pair off about ten yards apart directly in line with each other, kneeling on both knees. Don't throw hard and concentrate on the target.